🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 580.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Casserole, Aged White Cheddar & Jalapeno contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.9% of calories).
📝 Ingredients
Russet Potatoes (dried Potatoes, Freshness Protected by Sodium Bisulfite), Seasoning (milk Solids, Modified Cornstarch, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Onion Powder, Sugar, Natural Flavor, Vinegar Powder [maltodextrin, White Distilled Vinegar, Food Starch-Modified], Lactic Acid Powder, Guar Gum, Black Pepper, Mono- and Diglycerides, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Dried Jalapeno Pepper), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Alginate, Mono- and Diglycerides, Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid to Preserve Freshness), Panko Crumbs (wheat Flour, Sugar, Yeast, Salt), Dried Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Casserole, Aged White Cheddar & Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Casserole, Aged White Cheddar & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 64.8 mg | 5% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Casserole, Aged White Cheddar & Jalapeno accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Potato Casserole, Aged White Cheddar & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Casserole, Aged White Cheddar & Jalapeno
Is Potato Casserole, Aged White Cheddar & Jalapeno good for weight loss?
At 140 calories and 3g of fat per serving, this casserole is relatively modest in calories. However, the 25g of carbs and 4g of sugar per small 40g serving mean it's carb-dense, so portion control would be important if you're watching your weight.
Is Potato Casserole, Aged White Cheddar & Jalapeno heart-healthy?
With only 1g of saturated fat and negligible cholesterol per serving, the fat profile is favorable for heart health. The main concern is the sodium level, which can contribute to high blood pressure if consumed regularly in larger amounts.
How does Potato Casserole, Aged White Cheddar & Jalapeno fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 580mg represents a significant portion of a restricted sodium intake, especially if you're aiming for 1,500mg or less daily.
Is Potato Casserole, Aged White Cheddar & Jalapeno suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The product contains multiple dairy ingredients including milk solids, whey, nonfat dry milk, and cheddar cheese, all of which contain lactose.
What should I watch out for with Potato Casserole, Aged White Cheddar & Jalapeno?
The sodium content of 580mg per serving is substantial—that's about a quarter of the daily limit for many people. Additionally, the ingredient list contains milk solids, whey, and nonfat dry milk, making it unsuitable if you have lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
