🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean Fresh Lime contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banzos Organic Black Bean Fresh Lime Hummus: Organic Garbanzo Beans, Organic Black Beans, Organic Tahini, Organic Canola Oil, Organic Lime Juice, Organic Spices, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Fresh Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Fresh Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Fresh Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Fresh Lime accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Black Bean Fresh Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Fresh Lime
Is Black Bean Fresh Lime good for weight loss?
At 100 calories per serving with 2g protein, this hummus is relatively light, though the 8g of fat per serving means portions should be modest. It works best for weight loss when used as a dip for vegetables rather than with high-calorie crackers or chips.
Is Black Bean Fresh Lime a good snack for kids?
The lime flavor might be too tangy for some younger children, but older kids who enjoy citrus flavors would likely enjoy it. It's a nutritious option when served with mild vegetables or whole-grain pita.
What diets does Black Bean Fresh Lime suit?
This hummus suits vegan, vegetarian, gluten-free, and plant-based diets well. It's also compatible with Mediterranean and whole-food approaches due to its legume and tahini base.
What does Black Bean Fresh Lime pair well with for a balanced meal?
Fresh vegetables like carrots, bell peppers, and cucumber make ideal pairings that keep the overall meal light. It also works nicely alongside whole-grain pita, brown rice bowls, or as a spread on whole-wheat toast.
How does Black Bean Fresh Lime fit into a balanced diet?
Black beans and garbanzo beans provide fiber and plant-based protein, while tahini adds healthy fats and minerals like calcium. As a hummus-based condiment, it contributes protein and nutrients to balanced meals without being a standalone protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
