🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus with Organic Gar""banzos"", Kalamata Olive contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Kalamata Olives, Organic Spices, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus with Organic Gar""banzos"", Kalamata Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus with Organic Gar""banzos"", Kalamata Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus with Organic Gar""banzos"", Kalamata Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus with Organic Gar""banzos"", Kalamata Olive accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hummus with Organic Gar""banzos"", Kalamata Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus with Organic Gar""banzos"", Kalamata Olive
Is Hummus with Organic Gar""banzos"", Kalamata Olive good for weight loss?
Hummus can support weight loss efforts when portion-controlled, since 28g provides a filling 2g of protein and 5g of carbs. However, the 6g of fat per serving means calories add up quickly if you're not measuring—aim for about 2 tablespoons (one serving) rather than eating directly from the container.
Is Hummus with Organic Gar""banzos"", Kalamata Olive a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, especially when paired with fun dippers like carrot sticks, pita chips, or bell peppers. The garlic and kalamata olives give it more sophisticated flavors that older kids may appreciate more than younger ones.
What diets does Hummus with Organic Gar""banzos"", Kalamata Olive suit?
This hummus works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for low-sodium approaches if you limit portion size, though 120mg per serving is moderate.
What does Hummus with Organic Gar""banzos"", Kalamata Olive pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, and bell peppers, or spread it on whole grain crackers or pita bread. It also makes a great addition to grain bowls, wraps, or alongside grilled chicken or roasted vegetables.
How does Hummus with Organic Gar""banzos"", Kalamata Olive fit into a balanced diet?
Hummus provides plant-based protein and healthy fats from tahini and olives, making it a nutrient-dense addition to balanced meals. The fiber from garbanzo beans supports digestion, though the relatively low calorie density (per gram) means you can enjoy it without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
