🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus with Organic Gar""banzos"", Roasted Red Pepper contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Roasted Red Peppers, Organic Spices, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus with Organic Gar""banzos"", Roasted Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus with Organic Gar""banzos"", Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus with Organic Gar""banzos"", Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus with Organic Gar""banzos"", Roasted Red Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hummus with Organic Gar""banzos"", Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus with Organic Gar""banzos"", Roasted Red Pepper
Is Hummus with Organic Gar""banzos"", Roasted Red Pepper good for weight loss?
At 80 calories per serving, this hummus is relatively modest in calories, making it workable for weight loss if portion-controlled. The protein and fiber from chickpeas help with satiety, though the 6g of fat per serving means it's best enjoyed as a measured portion rather than unlimited snacking.
Is Hummus with Organic Gar""banzos"", Roasted Red Pepper a good snack for kids?
Kids often enjoy hummus, especially one with roasted red pepper for mild flavor and appealing color. Pair it with soft pita chips or veggie sticks to make it an easy, less messy finger food.
What diets does Hummus with Organic Gar""banzos"", Roasted Red Pepper suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free eating and fits within most flexible or balanced-macro approaches.
What does Hummus with Organic Gar""banzos"", Roasted Red Pepper pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for added fiber and nutrients. It also pairs nicely with whole-grain pita, crackers, or as a spread on sandwiches alongside lean proteins and leafy greens.
How does Hummus with Organic Gar""banzos"", Roasted Red Pepper fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus healthy fats from tahini and canola oil. Its modest calorie density and nutrient profile make it a good supporting food when paired with whole grains and vegetables to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
