🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 309.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Casserole, Applewood Smoked Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes (dried Potatoes, Freshness Protected by Sodium Bisulfite), Seasoning (cornstarch, Whey, Salt, Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Sugar, Dried Onion, Natural Flavors, Butter [cream, Salt], Potassium Chloride, Maltodextrin, Yeast Extract, Nonfat Dry Milk, Citric Acid, Spice, Reduced Lactose Whey, Mono- and Diglycerides, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Paprika Extract [color], Whey Protein Concentrate, Annatto Extract [color], Lactic Acid), Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Casserole, Applewood Smoked Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Casserole, Applewood Smoked Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Potassium | 309.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Casserole, Applewood Smoked Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Potato Casserole, Applewood Smoked Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Casserole, Applewood Smoked Cheddar
Is Potato Casserole, Applewood Smoked Cheddar good for weight loss?
At 110 calories per serving with just 1.5g of fat and 2g of protein, this is a relatively light option. However, the carbs-to-protein ratio (21g carbs versus 2g protein) means it won't keep you particularly full, so portion control would be important if weight loss is your goal.
Is Potato Casserole, Applewood Smoked Cheddar heart-healthy?
The saturated fat content is minimal at 1g per serving, which is favorable for heart health. The potassium level (309mg) provides a modest contribution to blood pressure management, though the sodium-to-potassium ratio leans toward the higher sodium side.
How does Potato Casserole, Applewood Smoked Cheddar fit a low-sodium diet?
At 470mg of sodium in a very small 28g serving, this product is quite high in sodium and would not be a good fit for a low-sodium diet. For context, that's over 20% of a typical 2,000mg daily sodium limit in just one ounce.
Is Potato Casserole, Applewood Smoked Cheddar suitable for people with lactose intolerance?
This product contains multiple lactose-containing ingredients including whey, milk, butter, and cheese, making it unsuitable for people with lactose intolerance. While some of the whey is labeled as 'reduced lactose,' the overall product still contains significant dairy.
What should I watch out for with Potato Casserole, Applewood Smoked Cheddar?
This product contains multiple dairy ingredients including whey, milk, and cheese, so it's not suitable if you have a milk allergy. The ingredient list is quite long and heavily processed, featuring additives like sodium bisulfite, modified cornstarch, and artificial colors (Red 3, annatto extract). With 470mg of sodium per 28g serving, the sodium content is fairly high relative to the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
