🧪 Nutrition Facts
- Calories 34.6
- Total Fat 3.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tartufata Sauce is a very low-calorie food at 34.6 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.2g, 84.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Champignon Mushrooms, Extra Virgin Olive Oil, Black Summer Truffle, Salt, Parsley, Garlic, Flavours
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tartufata Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tartufata Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tartufata Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.6 kcal | 1.7% |
| Total Fat | 3.2 g | 4% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Vitamin C | 0.7 mg | 1% |
| Iron | 0.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tartufata Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.6 calories in Tartufata Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rock Climbing (Ascending) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tartufata Sauce
Is Tartufata Sauce good for weight loss?
Tartufata sauce is very low in calories at about 35 per serving, making it a reasonable choice for weight loss when used in moderation. Since it contains minimal protein and carbs, pair it with protein-rich foods to create satisfying meals that support your goals.
Is Tartufata Sauce a good snack for kids?
While the ingredients are simple and generally safe, the strong truffle flavor may not appeal to many children, and the high fat content from olive oil makes it better suited for older kids as part of a balanced meal rather than as a standalone snack.
What diets does Tartufata Sauce suit?
This sauce works well for Mediterranean, low-carb, and gluten-free diets. It's also suitable for vegetarian and vegan eating patterns since it's plant-based.
What does Tartufata Sauce pair well with for a balanced meal?
Tartufata sauce complements pasta, risotto, and polenta beautifully. It's also excellent spread on crusty bread, drizzled over roasted vegetables, or stirred into cream-based dishes to add earthy truffle depth without overwhelming the palate.
How does Tartufata Sauce fit into a balanced diet?
As a flavorful condiment rather than a main component, this sauce adds minimal nutrients but brings rich umami from mushrooms and truffles. Use it sparingly to enhance dishes while keeping total fat intake in check, since most calories come from olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
