🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Protein & Greens Drink Mix Powder contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vega Protein Blend (pea Protein, Vega Saviseed (sacha Inchi) Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry and Melon Flavors, Papaya Concentrate Powder (contains Naturally Occurring Enzymes), Beet Powder, Stevia Leaf Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Protein & Greens Drink Mix Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Protein & Greens Drink Mix Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Protein & Greens Drink Mix Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Berry Protein & Greens Drink Mix Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Protein & Greens Drink Mix Powder
Is Berry Protein & Greens Drink Mix Powder good for weight loss?
This powder can be a helpful addition to a weight loss plan since it's low in calories at about 110 per serving while delivering 20g of protein, which helps keep you feeling full. The minimal sugar at 2g and low carb content of 5g make it a lean choice for meal replacements or smoothies without excess calories.
Is Berry Protein & Greens Drink Mix Powder good for muscle building?
With 20g of protein per serving from a blend of plant-based sources including pea, hemp, and rice proteins, this powder provides solid support for muscle recovery and growth. You'd want to pair it with strength training and ensure you're meeting your total daily protein needs across all meals.
Is Berry Protein & Greens Drink Mix Powder a good snack for kids?
Kids may enjoy the berry flavor, though this is best suited for older children or teens. The plant-based protein blend and added greens make it nutritious, but you'd want to check with your pediatrician before giving powdered supplements to younger children.
Is Berry Protein & Greens Drink Mix Powder gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten-containing grains, making this product suitable for a gluten-free diet.
What diets does Berry Protein & Greens Drink Mix Powder suit?
This works well for vegan and vegetarian diets since all proteins come from plant sources. It's also compatible with paleo-inspired eating, keto-friendly regimens due to low carbs, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
