🧪 Nutrition Facts
- Calories 179.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 270.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (147.0g)), Thin Crust Pizza, the Works is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.5% of calories).
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to Prevent Caking. Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Vegetable Toppings: Red Onion, Red Pepper, Green Pepper. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Black Olives: Ripe Olives, Water, Salt, Ferrous Gluconate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pizza, the Works — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pizza, the Works contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 270.5 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 79.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Pizza, the Works accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Thin Crust Pizza, the Works? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Snow Shoveling | 25.2 min |
Find more information on calories burned doing popular exercises.
