🧪 Nutrition Facts
- Calories 179.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 270.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (147.0g)), Thin Crust Pizza, the Works is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.5% of calories).
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to Prevent Caking. Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Vegetable Toppings: Red Onion, Red Pepper, Green Pepper. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Black Olives: Ripe Olives, Water, Salt, Ferrous Gluconate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pizza, the Works — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pizza, the Works contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 270.5 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 79.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Pizza, the Works accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Thin Crust Pizza, the Works? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Pizza, the Works
Is Thin Crust Pizza, the Works good for weight loss?
At 179 calories per slice with a reasonable macronutrient balance, this pizza can fit into a weight loss plan if portions are controlled. The 7g of protein helps with satiety, though the 8g of fat and moderate sodium content mean it's best enjoyed as an occasional choice rather than a frequent staple.
Is Thin Crust Pizza, the Works a good snack for kids?
Kids often enjoy pizza, and this version with familiar toppings like pepperoni, cheese, and vegetables is generally appealing to children. The moderate calorie and fat content make it a reasonable occasional choice for kids' meals.
Is Thin Crust Pizza, the Works suitable for people with lactose intolerance?
This pizza contains whole milk mozzarella cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements before eating.
Is Thin Crust Pizza, the Works gluten-free?
The crust is made from wheat flour, so this pizza is not gluten-free.
What diets does Thin Crust Pizza, the Works suit?
This works well for omnivorous and regular diets. However, it's not suitable for vegetarian, vegan, or gluten-free diets due to the sausage and pepperoni, and wheat-based crust.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
