🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 125.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Seasoned Fries contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Vegetable Oil (contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Tapioca Dextrin, Sea Salt, Garlic Powder, Onion Powder, Chili Pepper, Red Pepper, Dried Yeast, Black Pepper, Cumin, Xanthan Gum, Gluconic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Seasoned Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Seasoned Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 125.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Seasoned Fries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Sweet Potato Seasoned Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Cycling (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Seasoned Fries
Is Sweet Potato Seasoned Fries good for weight loss?
Sweet potato fries can fit into a weight loss plan since they're relatively modest at 130 calories per serving, with decent fiber (3g) to help you feel full. However, watch your portion size—they're fried, so the fat content adds up quickly if you eat more than the 84g serving.
Is Sweet Potato Seasoned Fries a good snack for kids?
Kids typically enjoy sweet potato fries since they're naturally sweet and have familiar flavors like garlic and onion powder. The soft texture and fun shape make them an appealing side that sneaks in vegetables and fiber.
Is Sweet Potato Seasoned Fries gluten-free?
Yes, these fries are gluten-free. The recipe uses rice flour, tapioca starch, and corn starch instead of wheat flour, making them safe for a gluten-free diet.
What diets does Sweet Potato Seasoned Fries suit?
These fries work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for those following whole-food or grain-conscious eating patterns, though the deep frying and added starches mean they're less ideal for strict keto.
What does Sweet Potato Seasoned Fries pair well with for a balanced meal?
Serve these alongside grilled chicken or baked fish for a balanced meal with adequate protein. They also complement bean-based dishes, eggs, or lean ground turkey well, and a simple green salad rounds out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
