🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yukon Select Hashed Browns with Onion, Garlic and White Pepper contains 59.6 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Sea Salt, Dehydrated Onion, Dehydrated Garlic, White Pepper, Autolyzed Yeast.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yukon Select Hashed Browns with Onion, Garlic and White Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yukon Select Hashed Browns with Onion, Garlic and White Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yukon Select Hashed Browns with Onion, Garlic and White Pepper accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Yukon Select Hashed Browns with Onion, Garlic and White Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yukon Select Hashed Browns with Onion, Garlic and White Pepper
Is Yukon Select Hashed Browns with Onion, Garlic and White Pepper good for weight loss?
With just 60 calories and no fat per serving, these hashed browns are quite light. The 2g of fiber and 2g of protein provide some satiety, though pairing them with additional protein sources would make a more filling meal.
Is Yukon Select Hashed Browns with Onion, Garlic and White Pepper a good snack for kids?
Kids typically enjoy the mild, familiar potato flavor with just a hint of garlic and onion. The soft texture and lack of spice make them an easy side dish for most children.
What vitamins or minerals stand out in Yukon Select Hashed Browns with Onion, Garlic and White Pepper?
Potassium stands out at 310mg per serving, supporting heart health and muscle function. You'll also get iron from the potatoes, which helps with oxygen transport in the body.
What diets does Yukon Select Hashed Browns with Onion, Garlic and White Pepper suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for low-fat eating plans and can fit into most balanced approaches, though sodium content is moderate at 310mg per serving.
What does Yukon Select Hashed Browns with Onion, Garlic and White Pepper pair well with for a balanced meal?
Eggs make an ideal pairing—scrambled, fried, or poached eggs add the protein these hashed browns lack. They also work nicely alongside vegetables like spinach or tomatoes, or with a grilled chicken or fish for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
