🧪 Nutrition Facts
- Calories 224.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.1 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.9 calories per serving (1 Serving (227.0g)), Fresh Beef Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (37.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans (dark Red Kidney Beans, Water, High Fructose Corn Syrup, Sugar, Salt, Calcium Chloride, Disodium Edta and Natural Flavorings), Ground Beef, Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Tomato Chopped (chopped Tomatoes, Salt, Citric Acid), Salsa [tomato Puree (water, Tomato Paste), Diced Tomatoes in Juice, Green Chili Peppers, Onions, Salt, Spice, Potassium Sorbate (preservative), Xanthan Gum, Citric Acid, Calcium Chloride], Diced Beef, White Onion, Celery, Tomato Paste, Modified Cornstarch, Garlic Blend (garlic, Canola Oil, Extra Virgin Olive Oil), Beef Base (roasted Beef, Salt, Yeast Extract, Caramel Color, Natural Flavor), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper, Less than 2% Silicon Dioxide Added to Prevent Caking), Oil Blend (canola Oil, Extra Virgin Olive Oil), Cultured Sugar, Cumin, Sugar, Red Chili Pepper Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.9 kcal | 11.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Beef Chili accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.9 calories in Fresh Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Lacrosse | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Beef Chili
Is Fresh Beef Chili good for weight loss?
At about 225 calories per serving with a good fiber-to-carb ratio, this chili can fit into a weight loss plan. The 15g of protein and 5g of fiber help with satiety, though you'll want to be mindful of the sodium content at 620mg per serving.
Is Fresh Beef Chili good for muscle building?
With 15g of protein per serving, this chili provides a decent amount to support muscle recovery and growth. Pair it with a carb source if you're eating it post-workout, since the 21g of carbs alone may not be optimal for refueling after intense exercise.
Is Fresh Beef Chili good post-workout fuel?
This chili works reasonably well after a workout thanks to its protein and carbohydrate content, plus iron for recovery. Consider adding a starch like rice or bread to boost the carbs for better glycogen replenishment.
Is Fresh Beef Chili heart-healthy?
The saturated fat is modest at 3.5g and cholesterol is low at 34mg, which are favorable for heart health. However, the 620mg of sodium per serving is a consideration—while not extreme, it's worth noting if you're managing blood pressure.
What should I watch out for with Fresh Beef Chili?
The sodium level is fairly high at 620mg per serving, which can add up quickly if you're watching your salt intake. The kidney beans are sweetened with high fructose corn syrup and added sugars, contributing to the 4g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
