🧪 Nutrition Facts
- Calories 19.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 661.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauerkraut with Carrot is a very low-calorie food at 19.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 661.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauerkraut, Carrot, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauerkraut with Carrot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauerkraut with Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauerkraut with Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.0 kcal | 1% |
| Sodium | 661.0 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.4 mg | 16% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauerkraut with Carrot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.0 calories in Sauerkraut with Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Soccer | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauerkraut with Carrot
Is Sauerkraut with Carrot good for weight loss?
With only 19 calories per 100g and 3g of fiber, this is an excellent choice for weight loss. The fiber helps keep you full while the very low calorie density means you can eat a satisfying portion without derailing your goals.
Is Sauerkraut with Carrot heart-healthy?
The fermented nature of sauerkraut may support heart health through beneficial probiotics, and the carrot adds fiber and vitamin C. However, the high sodium level works against cardiovascular benefits, so this is best enjoyed in moderation as part of a heart-healthy diet.
How does Sauerkraut with Carrot fit a low-sodium diet?
This doesn't fit a low-sodium diet well—at 661mg per 100g, it's considered high in sodium and would quickly consume a significant portion of a typical daily limit.
What diets does Sauerkraut with Carrot suit?
Sauerkraut with carrot works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also compatible with any whole-food-focused eating pattern that values fermented vegetables.
What should I watch out for with Sauerkraut with Carrot?
The sodium content is quite high at 661mg per 100g, so monitor your intake if you need to limit sodium for blood pressure or other health reasons. Fermented foods like sauerkraut can also trigger digestive discomfort in some people, so start with small portions if you're not used to them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
