🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 79.5 mg
- Potassium 280.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Pacific Whiting Skin-On Fillets contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific Whiting Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Pacific Whiting Skin-On Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Pacific Whiting Skin-On Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Pacific Whiting Skin-On Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 79.5 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Pacific Whiting Skin-On Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Wild Caught Pacific Whiting Skin-On Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| CrossFit | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Pacific Whiting Skin-On Fillets
Is Wild Caught Pacific Whiting Skin-On Fillets good for weight loss?
This is an excellent choice for weight loss—it's very lean at under 100 calories per serving with almost no fat or carbs. The 21g of protein in a small 4-ounce portion helps preserve muscle while you're eating fewer calories.
Is Wild Caught Pacific Whiting Skin-On Fillets good for muscle building?
Wild whiting provides solid protein content to support muscle repair and growth, though you'd want to pair it with other protein sources and strength training for optimal results.
Will Wild Caught Pacific Whiting Skin-On Fillets keep me feeling full?
While the protein will help with fullness, 4 ounces of fish alone might not keep you satisfied for long. Pairing it with fiber-rich vegetables or healthy fats will extend how long you feel full.
Is Wild Caught Pacific Whiting Skin-On Fillets a good snack for kids?
Whiting is mild-flavored and flakes easily, making it appealing to many kids. The skin-on fillets hold together well during cooking, though you may want to remove the skin depending on your child's preferences.
What diets does Wild Caught Pacific Whiting Skin-On Fillets suit?
It works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for Mediterranean, pescatarian, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
