🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.8 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Pork Tenderloin contains 100.1 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (68.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Tenderloin, Water, Contains 2% or Less of Salt, Sugar, Spices, Paprika, Natural Flavors, Smoked Sugar (water, Natural Hardwood Smoked Sugar), Granulated Garlic, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hardwood Smoked Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Pork Tenderloin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hardwood Smoked Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Pork Tenderloin
Is Hardwood Smoked Pork Tenderloin good for weight loss?
With just 100 calories and 17g of protein per serving, this is an excellent choice for weight loss. The high protein content helps keep you full while the low calorie density makes it easy to fit into a calorie budget.
Is Hardwood Smoked Pork Tenderloin good for muscle building?
Hardwood smoked pork tenderloin is ideal for muscle building thanks to its 17g of protein per 87g serving and minimal fat at only 3g. This lean cut provides the amino acids your muscles need without excess calories.
Is Hardwood Smoked Pork Tenderloin heart-healthy?
This is a heart-friendly choice with only 1g of saturated fat and 54.8mg of cholesterol per serving. The lean protein profile and minimal fat content support cardiovascular health.
How does Hardwood Smoked Pork Tenderloin fit a low-sodium diet?
At 400mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd want to limit portions or seek unseasoned or lower-sodium pork alternatives if sodium restriction is important for you.
What should I watch out for with Hardwood Smoked Pork Tenderloin?
The sodium content at 400mg per serving is moderate but worth noting if you're tracking salt intake throughout the day. The smoking process and added salt in the ingredients mean this isn't a low-sodium option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
