🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (74.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Sea Salt, Contains 2% or Less of Sugar, Natural Flavors, Dry Vinegar, Paprika, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets
Is Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets good for weight loss?
This is an excellent choice for weight loss. At just 90 calories per serving with 16g of protein and minimal fat and carbs, it keeps you full while staying light on calories.
Is Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets good for muscle building?
The high protein content makes this ideal for muscle building and recovery. Each serving delivers 16g of protein with very little fat, giving you the amino acids you need without excess calories.
Is Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets heart-healthy?
This is heart-friendly overall. The low fat and cholesterol content combined with high protein make it a lean choice that supports cardiovascular health.
How does Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet at 550mg per 84g serving. You'd need to limit portions or look for unseasoned chicken breast alternatives if keeping sodium very low is important.
What should I watch out for with Chicken Breasts Lightly Seasoned All White Meat Boneless Breast Fillets?
Watch the sodium level—at 550mg per serving, it's moderately high. If you're eating multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
