🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bajela Large Broad Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (63.4% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Large Broad Beans, Water, Cumin, Salt, Sugar, Citric Acid, Calcium Disodium Edta (E385) and Sodium Sulfite (E221) for Color Retention
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite, E221
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bajela Large Broad Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bajela Large Broad Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bajela Large Broad Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Bajela Large Broad Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bajela Large Broad Beans
Is Bajela Large Broad Beans good for weight loss?
With just 100 calories per serving and 7g of protein, broad beans can support weight loss efforts. The 8.1g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Bajela Large Broad Beans heart-healthy?
Broad beans are heart-friendly due to their high fiber content and very low fat (1g per serving). The minimal saturated fat and modest sodium-to-nutrient ratio make them a reasonable choice for heart-conscious eating, though the sodium level could be a consideration if you're strict about salt restriction.
How does the fiber in Bajela Large Broad Beans support digestion?
The 8.1g of fiber in each serving is substantial and promotes healthy digestion by feeding beneficial gut bacteria and adding bulk to stool. This amount helps regulate bowel movements and supports overall digestive function.
How does Bajela Large Broad Beans fit a low-sodium diet?
At 490mg of sodium per serving, these broad beans exceed what many low-sodium diets allow in a single food item. If you're aiming for less than 500mg per meal or following a strict sodium-restricted diet, you'd need to account for this carefully or seek a lower-sodium alternative.
What should I watch out for with Bajela Large Broad Beans?
Sodium content is fairly high at 490mg per 130g serving, so this isn't ideal if you're watching your salt intake. The food also contains sodium sulfite as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
