🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Walnut Fudge contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Walnuts, High Fructose Corn Syrup, Butter (cream, Salt), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa (processed with Alkali), Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Water, Fructose, Chocolate Liquor, Modified Whey, Vanilla, Salt, Citric Acid, Natural and Artificial Flavor, Cocoa Butter, Soybean Oil, Beta-Carotene, Vitamin a Palmitate, Mono & Diglycerides, Polysorbate 60, Soy Lecithin, Sodium Benzoate, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Walnut Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Walnut Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Walnut Fudge accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Premium Walnut Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 9 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Walnut Fudge
Is Premium Walnut Fudge good for weight loss?
This candy is calorie-dense at 110 calories per 28g serving, making it difficult to fit into most weight loss plans without careful portioning. With only 1g of protein and 5g of fat per serving, it won't help you feel full or satisfied.
How might Premium Walnut Fudge affect blood sugar?
Walnut fudge will cause a rapid spike in blood sugar due to its 17g of simple sugars per serving and the high fructose corn syrup and regular sugar as the primary ingredients. The lack of fiber means there's nothing to slow down the sugar absorption.
Is Premium Walnut Fudge suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains butter and sweetened condensed milk as key ingredients.
Is Premium Walnut Fudge gluten-free?
The ingredient list doesn't reveal any obvious gluten sources, though the facility may process gluten-containing foods—check the package for allergen warnings if you need to be certain.
What should I watch out for with Premium Walnut Fudge?
The entire 17g of carbs in each serving comes from sugar, which makes up nearly 15% of a typical daily calorie intake in just one piece. Watch your portion size, as it's easy to consume multiple servings, and be aware that it contains milk and soy allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
