🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (125.0g)), Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (flour [wheat, Malted Barley], Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine, Soy Lecithin [processing Aid]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil Seasoning [salt, Spices, Garlic Powder, Soybean Oil, Silicon Dioxidej), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Peppers, Onions, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Gluconate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza
Is Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza good for weight loss?
This pizza slice is fairly calorie-dense at 300 calories per serving, making it easy to overconsume if you're not careful with portions. The 13g of protein is decent for satiety, but the combination of refined carbs and saturated fat means it won't keep you feeling full as long as more balanced meals.
Is Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza good for muscle building?
With 13g of protein per slice, this pizza can contribute to your daily protein intake, though you'd need multiple slices to hit substantial amounts. The carbs provide some energy for workouts, but pairing it with additional protein sources would be more effective for muscle recovery.
Is Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza good post-workout fuel?
The carb-to-protein ratio of about 2:1 isn't ideal for post-workout recovery, which typically benefits from higher protein relative to carbs. While the carbs can help replenish glycogen, you'd want to pair this with additional protein or choose a higher-protein option for better muscle recovery.
Is Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza heart-healthy?
The high sodium content and saturated fat from the cheese and processed meats make this less ideal for heart health, especially if consumed regularly. Occasional enjoyment is fine, but frequent consumption could contribute to high blood pressure and elevated cholesterol over time.
What should I watch out for with Supreme Topped with Pepperoni, Sausage, Peppers, Onions & Black Olives Thin Crust Pizza?
The 690mg of sodium per slice is notably high—eating two or three slices quickly adds up to a significant portion of your daily limit. The saturated fat content and processed meat ingredients (pepperoni and sausage contain preservatives like sodium nitrite and BHA/BHT) are worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
