🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (114.0g)), Baked Potato, Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (45% of calories).
📝 Ingredients
Potatoes, Water, Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum and Potassium Sorbate [maintains Freshness]), Non Dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate Tocopherols [to Protect Flavor], and Artificial Flavor), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking], Annatto [color], Natamycin [a Natural Mold Inhibitor]), Vegetable Oil (100% Soybean Oil), Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Modified Corn Starch, Salt, Spice, Granulated Garlic, Citric Acid, Dehydrated Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato, Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato, Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato, Casserole accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Baked Potato, Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato, Casserole
Is Baked Potato, Casserole good for weight loss?
At under 170 calories per serving with modest protein (4g), this casserole is relatively light, though the 8g of fat and limited fiber mean it won't keep you particularly full. It could fit into a weight loss plan as an occasional side dish, but you'd want to pair it with protein and vegetables to make a satisfying meal.
Is Baked Potato, Casserole heart-healthy?
With 3g of saturated fat and 10mg of cholesterol per serving, this dish is relatively moderate on those fronts, but the high sodium is the bigger concern for heart health. Keeping saturated fat intake low is important for cardiovascular health, and this casserole's sodium level makes it less ideal as a frequent choice.
How does Baked Potato, Casserole fit a low-sodium diet?
At 560mg of sodium per 114g serving, this casserole exceeds what most low-sodium diets allow for a side dish and would consume a significant portion of a typical 1,500–2,300mg daily limit. You'd need to balance this with very low-sodium choices elsewhere in the day.
Is Baked Potato, Casserole suitable for people with lactose intolerance?
This is not suitable—it contains sour cream, cheddar cheese, and cultured milk, all of which contain lactose. Additionally, the non-dairy creamer includes sodium caseinate, a milk-derived ingredient that may trigger symptoms in sensitive individuals, despite the misleading 'non-dairy' label.
What should I watch out for with Baked Potato, Casserole?
The sodium content is notable at 560mg per serving—nearly a quarter of the daily limit—so it's worth monitoring if you have multiple servings or eat other salty foods that day. The sour cream and cheddar cheese mean this contains dairy products, and there's also a milk derivative (sodium caseinate) in the non-dairy creamer, which could be a concern for lactose sensitivity despite the 'non-dairy' label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
