🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Thunder Jack Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cultures, Red & Green Jalapeno Peppers, Salt, Enzymes, Annatto Color
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Thunder Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Thunder Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Thunder Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Thunder Jack Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Thunder Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Thunder Jack Cheese
Is Natural Thunder Jack Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high protein-to-carb ratio does provide satiety, which can help with portion control.
Is Natural Thunder Jack Cheese heart-healthy?
With 19.9mg of cholesterol and 5g of saturated fat per ounce, this cheese should be consumed in moderation as part of a heart-healthy diet. The relatively low sodium compared to many aged cheeses is a modest positive.
Is Natural Thunder Jack Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like this one contain minimal lactose due to the fermentation process, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're testing your sensitivity.
What diets does Natural Thunder Jack Cheese suit?
This cheese works well with low-carb, keto, and paleo diets given its minimal carbohydrate content. It's also suitable for vegetarian diets based on the listed ingredients.
What should I watch out for with Natural Thunder Jack Cheese?
Sodium content is moderate at 190mg per serving, so monitor intake if you're limiting salt. The saturated fat at 5g per ounce is significant, so balance it with unsaturated fat sources elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
