🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Dip, Creamy Fruit contains 119.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow Topping (corn Syrup, Sugar, Water, Less than 2% of: Egg Whites, Modified Corn Starch, Artificial Flavors), Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Brown Sugar, Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite [preservatives], Lemon Oil), Strawberry Gelatin (sugar, Corn Syrup, Gelatin, Adipic Acid, Sodium Phosphate, Sodium Citrate, Artificial Flavor, Ascorbic Acid (vitamin C), Red 40, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Sulfite, Sodium Metabisulfite
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Dip, Creamy Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Dip, Creamy Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Dip, Creamy Fruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Fresh Dip, Creamy Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Dip, Creamy Fruit
Is Fresh Dip, Creamy Fruit good for weight loss?
This dip is quite high in sugar at 11g per serving, which makes it less ideal if you're focused on weight loss. At 120 calories per serving, it's calorie-dense relative to its nutritional value, offering mainly carbs and sugar with minimal protein to keep you satisfied.
Is Fresh Dip, Creamy Fruit a good snack for kids?
Kids often enjoy the sweet, fruity flavor of this dip, and at 120 calories per serving it's a reasonable portion size for a snack. However, the high sugar content (11g) means it's best offered occasionally rather than as a regular snack option.
Is Fresh Dip, Creamy Fruit suitable for people with lactose intolerance?
This product contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance.
Is Fresh Dip, Creamy Fruit gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, as no gluten-containing ingredients are listed.
What diets does Fresh Dip, Creamy Fruit suit?
This dip would work for vegetarian diets, though the gelatin ingredient may concern some vegetarians depending on its source. It's not suitable for vegan diets due to cream cheese and egg whites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
