🧪 Nutrition Facts
- Calories 200.1
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 134.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Premium Chopped Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Chopped Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chopped Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chopped Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 134.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chopped Walnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Premium Chopped Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chopped Walnuts
Is Premium Chopped Walnuts good for weight loss?
Walnuts can support weight loss efforts because their protein and fiber content promote satiety, helping you feel fuller longer on relatively few calories. The 2g of fiber per serving is beneficial for digestion, though the 19g of fat means portion control matters—stick to the 30g serving size rather than eating straight from the bag.
Is Premium Chopped Walnuts a good snack for kids?
Chopped walnuts are generally safe for kids over 4 years old, though whole walnuts pose a choking risk for younger children. They're nutrient-dense and can be sprinkled into oatmeal, yogurt, or baked goods to add omega-3s and protein to children's meals.
What diets does Premium Chopped Walnuts suit?
These work well for keto, paleo, vegetarian, and vegan diets. They're also suitable for Mediterranean and low-carb approaches, and fit easily into most whole-food eating patterns.
What does Premium Chopped Walnuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries, Greek yogurt, leafy greens in salads, or whole grains like oatmeal or quinoa. They also work nicely alongside cheese, roasted vegetables, or as a topping for soups.
How does Premium Chopped Walnuts fit into a balanced diet?
Walnuts contribute important plant-based omega-3 fatty acids and are a useful protein source for plant-based meals, providing 4g per serving. Their fiber content supports digestive health, and the minimal sugar makes them a clean whole-food ingredient that can be incorporated several times a week without concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
