🧪 Nutrition Facts
- Calories 309.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 950.3 mg
- Potassium 239.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (86.0g)), Risotto, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (71.7% of calories). One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carnaroli Rice, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Yeast Extract, Grated Parmigiano Reggiano Cheese (pasteurized Milk, Salt, Rennet), Romano Cheese Powder Made from Cow's and Sheep's Milk (pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Onion Powder, Salt, Gorgonzola Cheese Powder (pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Risotto, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Risotto, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Risotto, Four Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Risotto, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Tennis | 34.0 min |
Find more information on calories burned doing popular exercises.
