Calories in Chicken Poblano Burritos

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.4
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 25.0 mg
  • Sodium 600.6 mg
  • Potassium 70.2 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.4 calories per serving (1 Serving (156.0g)), Chicken Poblano Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: White Chicken Meat (white Chicken Meat, Water, Rice Starch, Salt), Black Beans (water, Black Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [color]), Roasted Poblano Chile Pepper, Water, Enriched White Rice (water, White Rice Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Tomatillo (tomatillo, Citric Acid), Yellow Corn, Red Bell Pepper, Cornstarch, Jalapeno Pepper (jalapeno Peppers, Water, Vinegar, and Salt), Lime Juice, Soybean Oil, Sea Salt, Cane Sugar, Cilantro, Onion, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices), Lime Juice Concentrate, Onion Powder, Garlic Powder, Serrano Peppers, Chipotle Pepper. Tortilla: Flour Tortilla Conventional (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sea Salt, Mono & Diglycerides, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chicken Poblano Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chicken Poblano Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.4 kcal15.5%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Cholesterol25.0 mg8%
Sodium600.6 mg26% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Vitamin C9.0 mg10%
Calcium99.8 mg8%
Potassium70.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Poblano Burritos accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

Fat 31%
Carbs 67.4%
Fat 31% Carbs 67.4% Protein 1.5%

🏃 Exercise Burn Time

How long would it take to burn off the 310.4 calories in Chicken Poblano Burritos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 33.9 min
HIIT 28.8 min
Racquetball 32.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →