🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Whey, Skimmilk, Milk Protein Concentrate, Cream, Calcium Phosphate, Sodium Citrate, Contains 2% or Less of Whey Protein Concentrate, Salt, Citric Acid, Sorbic Acid (preservative), Sodium Phosphate, Natural Smoke Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 400.0 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses
Is Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses good for weight loss?
This cheese trio is calorie-dense at about 70 calories per ounce, so portion control matters if you're watching intake. The 4g of protein per serving can help with satiety, but the high fat content means a small amount goes a long way.
Is Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses a good snack for kids?
Kids generally enjoy cheese, and the familiar flavor profile makes this appealing as a snack. Keep portions small since it's energy-dense, and it works especially well paired with whole-grain crackers or fruit.
Is Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses suitable for people with lactose intolerance?
This product contains milk, whey, and skim milk, making it unsuitable for people with lactose intolerance. While some aged cheeses are lower in lactose, this deli product is made with fresh cheese components that retain lactose.
What diets does Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses suit?
This works well for keto and low-carb diets given the minimal carbs and good protein-to-fat ratio. It's also suitable for gluten-free eating and paleo approaches.
What does Deli Trio Made with Natural Swiss, Provolone, and Mozzarella Cheeses pair well with for a balanced meal?
Pair this with whole-grain crackers, fresh fruit like apples or grapes, or vegetables like bell peppers and tomatoes for a balanced snack or light meal component. Whole-wheat bread with cured meats creates a more substantial sandwich option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
