🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 44.8 mg
- Potassium 160.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Hollow Milk Chocolate Figure with Decorations is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Flavor); White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Flavor); Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hollow Milk Chocolate Figure with Decorations — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hollow Milk Chocolate Figure with Decorations contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hollow Milk Chocolate Figure with Decorations accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Hollow Milk Chocolate Figure with Decorations? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hollow Milk Chocolate Figure with Decorations
Is Hollow Milk Chocolate Figure with Decorations good for weight loss?
At 220 calories and 21g of sugar per 40g serving, this chocolate figure is calorie-dense and high in added sugars, making it difficult to fit into a weight-loss plan without careful portion control. The hollow design does provide less chocolate per serving than solid chocolate, but the sugar content remains the main concern.
How might Hollow Milk Chocolate Figure with Decorations affect blood sugar?
The combination of 21g of sugar and minimal fiber will cause a rapid spike in blood sugar. This makes it a poor choice if you're managing blood sugar levels or looking for snacks that provide sustained energy.
Is Hollow Milk Chocolate Figure with Decorations heart-healthy?
The 9g of saturated fat per serving is a significant drawback for heart health, especially considering the small portion size. While chocolate does contain some beneficial compounds, the high sugar and saturated fat content outweigh these benefits.
Is Hollow Milk Chocolate Figure with Decorations suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hollow Milk Chocolate Figure with Decorations?
The 21g of sugar in a single 40g serving is extremely high—nearly the entire daily added sugar limit for many people in just one small piece. With 9g of saturated fat, this treat can quickly contribute to excess saturated fat intake if you're not mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
