🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Singles Prepared Cheese Product contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Milkfat, Modified Starch, Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid as a Preservative, Lactic Acid, Color Added (if Colored), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Singles Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Singles Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Singles Prepared Cheese Product accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in American Singles Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Singles Prepared Cheese Product
Is American Singles Prepared Cheese Product good for weight loss?
American singles are quite low in calories at 60 per slice, making them portion-friendly for weight management. However, they're high in sodium and contain added starches rather than whole food cheese, so they're better as an occasional choice than a staple.
Is American Singles Prepared Cheese Product a good snack for kids?
Kids often enjoy the mild flavor and convenient single-slice format, though the high sodium content (270mg per slice) makes them better as an occasional treat than a regular snack.
Is American Singles Prepared Cheese Product suitable for people with lactose intolerance?
These are not suitable for lactose intolerance, as they contain milk, whey, and cheese as primary ingredients. The processing doesn't eliminate lactose content significantly enough to make them safe.
What vitamins or minerals stand out in American Singles Prepared Cheese Product?
The main nutrient addition here is vitamin D3, though the amount (40 IU per slice) is minimal—you'd need many slices to reach meaningful levels.
What diets does American Singles Prepared Cheese Product suit?
American singles work for omnivorous and keto-focused diets given their protein-to-carb ratio. They're processed enough that whole-food-focused diets would typically prefer natural cheese instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
