🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 70.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Trail Mix, Southwest Snack Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Corn Nuggets (corn, Canola Oil, Salt), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika {color}]), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Pumpkin Seed Kernels (pumpkin Seed Kernels, Peanut Oil, Salt), Seasoning (salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives of Paprika, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Southwest Snack Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Southwest Snack Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trail Mix, Southwest Snack Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Trail Mix, Southwest Snack Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Southwest Snack Blend
Is Trail Mix, Southwest Snack Blend good for weight loss?
At 160 calories per serving with 4g of protein and 2g of fiber, this mix can fit into a weight-loss plan if portion-controlled, though the 10g of fat is relatively high for the serving size. The modest protein content won't provide strong satiety compared to other snacking options.
Is Trail Mix, Southwest Snack Blend a good snack for kids?
Kids typically enjoy the variety of textures and savory-spicy flavors in this blend. The bite-sized pieces make it convenient for snacking, though the chili seasoning might be too spicy for younger children.
Is Trail Mix, Southwest Snack Blend gluten-free?
This is not gluten-free. The chili crackers contain wheat in the soy sauce, and the sesame sticks are made with enriched wheat flour and bulgur wheat.
What diets does Trail Mix, Southwest Snack Blend suit?
This trail mix works well for vegan and vegetarian diets. It's not suitable for gluten-free or low-sodium diets due to wheat ingredients and 340mg of sodium per serving.
What does Trail Mix, Southwest Snack Blend pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or grapes to balance the saltiness and add natural sweetness. A glass of milk or water complements it well, and it works nicely alongside cheese and whole-grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
