🧪 Nutrition Facts
- Calories 59.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 498.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 110.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 271.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kale & Collard Greens contains 59.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (58% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 271.2mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kale, Organic Collard Greens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kale & Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kale & Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kale & Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 110.1 mg | 122% |
| Calcium | 271.2 mg | 21% |
| Iron | 1.0 mg | 6% |
| Potassium | 498.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Kale & Collard Greens accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Organic Kale & Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kale & Collard Greens
Is Organic Kale & Collard Greens good for weight loss?
With just 60 calories per serving and minimal fat, this leafy green blend supports weight loss by letting you eat a satisfying volume of food without excess calories. The 5g of fiber and 5g of protein help you feel fuller longer, reducing the urge to snack between meals.
How does the fiber in Organic Kale & Collard Greens support digestion?
Five grams of fiber per 142g serving aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. Both kale and collard greens contain insoluble fiber, which adds bulk to stool and keeps your digestive system moving smoothly.
Is Organic Kale & Collard Greens a good snack for kids?
Young kids might find raw kale and collard greens tough or bitter, but they become much more palatable when steamed, sautéed, or blended into smoothies. Adding a familiar sauce or cooking method can help make these nutrient-dense greens more appealing to picky eaters.
What vitamins or minerals stand out in Organic Kale & Collard Greens?
Vitamin C stands out at 110mg per serving—more than your daily requirement—supporting immune function and collagen production. These greens also deliver potassium (498mg) for heart health and iron for energy, making them nutritionally dense despite their low calorie count.
What diets does Organic Kale & Collard Greens suit?
These greens fit seamlessly into keto, paleo, vegan, vegetarian, and whole-food diets. They're also naturally low-FODMAP and work well for anyone counting macros or following a plant-based eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
