🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Sauce, Spicy is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Peanut Butter, Sugar, Vinegar, Water, Naturally Brewed Soy Sauce (water, Wheat, Soy Beans and Salt), Fresh Lime Juice, Fresh Ginger, Garlic, Chili, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Sauce, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Sauce, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Sauce, Spicy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Peanut Sauce, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Sauce, Spicy
Is Peanut Sauce, Spicy good for weight loss?
Spicy peanut sauce is quite calorie-dense at about 50 calories per tablespoon, so portions need to be small to fit into a weight loss plan. The 4g of sugar per 15g serving is relatively high, which adds calories without much nutritional benefit. You can use it as a flavoring agent in modest amounts rather than as a main component of meals.
Is Peanut Sauce, Spicy a good snack for kids?
The spicy chili content makes this sauce too hot for most young children, though older kids who enjoy spicy foods might enjoy it as a dip or sauce in small amounts. The peanut ingredient does pose an allergy risk for children with peanut allergies.
Is Peanut Sauce, Spicy suitable for people with lactose intolerance?
This sauce is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Peanut Sauce, Spicy gluten-free?
This sauce is not gluten-free due to the wheat in the naturally brewed soy sauce.
What diets does Peanut Sauce, Spicy suit?
It works well for vegan and vegetarian diets, as all ingredients are plant-based. Paleo dieters should note the sugar and xanthan gum may not align with strict paleo guidelines. It's also compatible with keto if used very sparingly due to the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
