🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Tomatoes, Tomatillos, Jalapeno Peppers, Onions, Garlic, Salt, Vinegar, Habanero, Mango, Citric Acid, Starch Coreander, Calcium Choride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Gourmet Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Raking Leaves | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Salsa, Hot
Is Gourmet Salsa, Hot good for weight loss?
Hot salsa is an excellent choice for weight loss—at under 10 calories per serving with virtually no fat or protein, it adds flavor to meals without derailing your calorie goals. The fiber and minimal sugar help keep it nutritionally light.
Is Gourmet Salsa, Hot a good snack for kids?
The habanero and jalapeño peppers make this hot salsa better suited for kids who already enjoy spicy foods rather than milder palates.
What diets does Gourmet Salsa, Hot suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it first given the 105mg sodium per serving). It's naturally compliant with most whole-food focused eating approaches.
What does Gourmet Salsa, Hot pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a protein-forward meal. It also complements bean-based dishes, eggs, or fresh vegetables if you're looking to build a meatless plate.
How does Gourmet Salsa, Hot fit into a balanced diet?
As a condiment, salsa contributes vegetables and fiber while staying extremely low in calories, making it useful for adding volume and flavor to balanced meals without throwing off macronutrient ratios.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
