Calories in Biscuit Sandwich, Sausage, Egg & Cheese

At 529.3 calories per serving (1 Serving (158.0g)), Biscuit Sandwich, Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 64% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1349.3mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Buttermilk Biscuit: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Blend (cultured Fat Free Milk, Nonfat Dry Milk, Guar Gum, Food Starch, Salt, Sodium Citrate, Carrageenan, Locust Bean Gum, Mono- and Diglycerides [emulsifiers], Modified Food Starch), Vegetable Shortening (palm Oil), Water, Contains 2% or Less of: Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Sugar, Partially Hydrogenated Soybean Oil, Soy Lecithin, Datem, Wheat Protein Isolate, Modified Cellulose, Monocalcium Phosphate, Natural Flavor. Fully Cooked Sausage Patty, Bha, Citric Acid and Propyl Gallate Added to Protect Flavor Caramel Color Added: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Extractives, Bha, Propyl Gallate, Citric Acid. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Process American White Cheese: Culture Milk and Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Biscuit Sandwich, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Biscuit Sandwich, Sausage, Egg & Cheese accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

How long would it take to burn off the 529.3 calories in Biscuit Sandwich, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.