🧪 Nutrition Facts
- Calories 319.8
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.2 mg
- Sodium 870.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Cheddar Bratwurst, Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 76.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 870.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo Carotenal and Beta Carotene Coloring.] Water, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Dextrose, Vinegar, Dehydrated Onion, Spices, Tomato Powder, Jalapeno Pepper Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Bratwurst, Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Bratwurst, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 870.1 mg | 38% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Bratwurst, Taco accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Cheddar Bratwurst, Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Roller Blading | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Bratwurst, Taco
Is Cheddar Bratwurst, Taco good for weight loss?
At 320 calories and 27g of fat per serving, this bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it won't keep you feeling full as long as a higher-protein, lower-fat option would.
Is Cheddar Bratwurst, Taco good for muscle building?
With 17g of protein in a single serving, this bratwurst can contribute to your daily protein needs for muscle repair and growth. However, the fat-to-protein ratio is quite high, so you'd want to pair it with lower-fat protein sources to maximize muscle-building benefits.
Is Cheddar Bratwurst, Taco heart-healthy?
This isn't a heart-healthy choice due to its combination of high saturated fat and very high sodium. The 80mg of cholesterol per serving further makes this a food to limit if you're focused on cardiovascular health.
How does Cheddar Bratwurst, Taco fit a low-sodium diet?
With 870mg of sodium in a single bratwurst, this doesn't fit a low-sodium diet. You'd use up a large portion of your daily sodium allowance in just one serving.
What should I watch out for with Cheddar Bratwurst, Taco?
The sodium content of 870mg per serving is substantial—that's about 38% of the daily limit in just one bratwurst. The 10g of saturated fat also adds up quickly, which matters if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
