🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Loin Back Ribs (containing up to 7% of a Solution of: Water, Sea Salt, Raw Sugar, Sodium Phosphate, Yeast Extract), Seasoning (garlic, Salt, Paprika, Spices, Sugar, Black Pepper, Mustard, Coriander, Chipotle, Natural Flavors, Not More than 2% Silicon Dioxide Added to Prevent Caking), Seasoning (defatted Wheat Germ, Fructose, Refiner's Syrup Powder, Brown Sugar, Maltodextrin, Molasses Powder, Natural Flavor (contains Natural Smoke Flavor), Gum Arabic, Corn Syrup Solids, Caramel (color), Food Starch - Modified), Barbecue Sauce (sugar, Water, Tomato Paste, Distilled Vinegar, Honey, Sea Salt, Molasses, Food Starch Modified, Concentrated Pineapple Juice, Natural Smoke Flavor, Garlic Powder, Sodium Benzoate (preservative), Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Dancing | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce
Is Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce good for weight loss?
These ribs could fit into a weight loss plan at 200 calories per 100g, but the 12g of sugar per serving is notably high and comes primarily from the BBQ sauce and seasoning blend. You'd want to enjoy this as an occasional treat rather than a regular choice, and consider pairing it with vegetables to increase satiety without adding many calories.
Is Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce good for muscle building?
With 12g of protein per 100g, these ribs provide a decent amount of this key nutrient for muscle repair and growth. The fat content also supplies energy to support training, though you'd likely want to combine this with other protein sources throughout the day to meet typical muscle-building targets.
Is Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce heart-healthy?
The saturated fat is moderate at 4.5g per 100g, and cholesterol is reasonable at 65mg, which are both acceptable levels. However, the high sodium and sugar content work against heart health, as excessive sugar intake and sodium have been linked to cardiovascular concerns.
How does Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce fit a low-sodium diet?
At 570mg of sodium per 100g, this product is too high for a strict low-sodium diet. Even a modest 150g serving would provide over 850mg of sodium, which exceeds the daily limit many people on low-sodium diets are advised to follow.
What should I watch out for with Fully Cooked Seasoned Pork Loin Back Ribs Honey Bbq Sauce?
Sugar is the main concern here—12g per 100g is substantial, especially since much of it comes from added sugars in the sauce and seasonings rather than whole food sources. The sodium at 570mg per 100g is also worth noting if you eat a larger portion, and the presence of sodium phosphate and other additives in the curing solution adds to the overall processed nature of the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
