🧪 Nutrition Facts
- Calories 249.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 209.4 mg
- Potassium 526.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Frosted Cookies N' Cream Shake Reduced Fat Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70% of calories), of which 38.0g are sugars. It provides a noteworthy 249.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Sugar, Whey, Corn Syrup, Cream, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Palm Oil, Alkalized Cocoa, Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural and Artificial Flavors), Natural Flavor, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Cookies N' Cream Shake Reduced Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Cookies N' Cream Shake Reduced Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 209.4 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 38.0 g | 76% |
| Protein | 8.0 g | 16% |
| Calcium | 249.0 mg | 19% |
| Potassium | 526.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Cookies N' Cream Shake Reduced Fat Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Frosted Cookies N' Cream Shake Reduced Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Climbing Stairs (Moderate) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Cookies N' Cream Shake Reduced Fat Ice Cream
Is Frosted Cookies N' Cream Shake Reduced Fat Ice Cream good for weight loss?
This treat is calorie-dense at 249 calories per serving with very little satiety value—the 8g of protein won't keep you full long. With 38g of sugar and minimal fiber, it can spike hunger shortly after eating, making it harder to stick to weight loss goals.
Is Frosted Cookies N' Cream Shake Reduced Fat Ice Cream good for muscle building?
The 8g of protein per serving is modest and won't meaningfully support muscle recovery or growth on its own. You'd need to pair it with other protein sources to make a real contribution to your daily protein intake.
Is Frosted Cookies N' Cream Shake Reduced Fat Ice Cream good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar content makes this a poor choice for sustained performance. Simple sugars from ice cream won't fuel endurance activities as effectively as complex carbs with fiber, and the fat content may cause digestive discomfort during exercise.
How might Frosted Cookies N' Cream Shake Reduced Fat Ice Cream affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since the 45g of carbs are almost entirely simple sugars with no fiber to slow absorption. This pattern can leave you feeling more tired and hungry than before you ate it.
What should I watch out for with Frosted Cookies N' Cream Shake Reduced Fat Ice Cream?
The 38g of sugar per serving is extremely high—that's nearly the entire daily limit recommended for added sugars in one ice cream cup. The combination of sugar and refined carbs with minimal fiber means this will cause rapid blood sugar swings and quick energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
