🧪 Nutrition Facts
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 200.9 mg
- Potassium 526.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Frosted Vanilla Shake Reduced Fat Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (70.8% of calories), of which 38.0g are sugars. It provides a noteworthy 249.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Sugar, Whey, Corn Syrup, Cream, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Vanilla Shake Reduced Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Vanilla Shake Reduced Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 200.9 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 38.0 g | 76% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 249.0 mg | 19% |
| Potassium | 526.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Vanilla Shake Reduced Fat Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Frosted Vanilla Shake Reduced Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Gymnastics | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Vanilla Shake Reduced Fat Ice Cream
Is Frosted Vanilla Shake Reduced Fat Ice Cream good for weight loss?
At 249 calories per serving with only 8g of protein, this ice cream isn't ideal for weight loss. The high sugar content (38g) and low protein means you won't feel particularly full, making it easy to overeat.
Is Frosted Vanilla Shake Reduced Fat Ice Cream good for muscle building?
With just 8g of protein per serving, this shake falls short of what you'd want for muscle building. You'd be better off choosing a protein-rich option that supports recovery and growth without the excess sugar.
Is Frosted Vanilla Shake Reduced Fat Ice Cream good fuel for endurance activities?
While the 44g of carbs and potassium could theoretically help with endurance, the high sugar content makes this a poor choice for fueling exercise. Simple sugars in ice cream digest slowly and won't provide the quick energy you need for running or cycling.
How might Frosted Vanilla Shake Reduced Fat Ice Cream affect blood sugar?
This shake will likely cause a rapid spike in blood sugar due to 38g of sugar with minimal fiber or protein to slow digestion. The corn syrup and added sugars make this particularly problematic for blood sugar stability.
What should I watch out for with Frosted Vanilla Shake Reduced Fat Ice Cream?
The 38g of sugar per serving is the main concern—that's nearly the daily limit for many people in just one snack. Despite being reduced-fat, the sugar content makes this more of a dessert than a nutritious choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
