🧪 Nutrition Facts
- Calories 289.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 71.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 16.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.1 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.7 mg
- Folate 139.8 µg
- Iron 6.3 mg
- Magnesium 139.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 351.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.3 calories per serving (325.0ml), Meal Replacement Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.7% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 351.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Inulin, Tricalcium Phosphate, Vitamin and Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin a Palmitate (vitamin A), Niacinamide, Zinc Oxide, D-Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived from Seaweed), Organic Sunflower Lecithin, Spectra 100MG Superfoods Blend [concentrates of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Molybdenum, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.3 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 21.1 mg | 23% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 351.0 mg | 27% |
| Iron | 6.3 mg | 35% |
| Potassium | 71.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Shake, Vanilla accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.3 calories in Meal Replacement Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Swimming (High Intensity) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Shake, Vanilla
Is Meal Replacement Shake, Vanilla good for weight loss?
At 289 calories per serving with 16g of protein and nearly 5g of fiber, this shake could work as a meal replacement if you're in a calorie deficit, though the 18g of added sugar is a consideration. The protein content helps with satiety, which may support weight loss efforts.
Is Meal Replacement Shake, Vanilla good for muscle building?
With 16g of protein from pea and rice protein sources, this shake provides a reasonable amount for post-workout recovery or supplementing daily protein intake. However, it's not particularly high in protein compared to dedicated muscle-building shakes, so you'd want to ensure you're meeting your total daily protein needs through other foods as well.
Is Meal Replacement Shake, Vanilla good post-workout fuel?
The 41g of carbs and 16g of protein make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. The quick-digesting carbs from the syrups will be absorbed relatively fast, which is helpful in the post-exercise window.
Is Meal Replacement Shake, Vanilla good fuel for endurance activities?
The carbohydrate content is suitable for fueling endurance activities, though the high sugar concentration means you'd want to pair it with some protein or fat to avoid a blood sugar spike. For longer activities, this works better as a pre-workout fuel than as mid-activity sustenance.
What should I watch out for with Meal Replacement Shake, Vanilla?
The 18g of sugar per serving is fairly high and accounts for much of the carbohydrate content—it comes primarily from brown rice syrup and agave syrup rather than whole food sources. The shake is also relatively low in potassium at 71.5mg, so if you're relying on this as a meal replacement, you'll want additional potassium-rich foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
