🧪 Nutrition Facts
- Calories 308.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 188.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 18.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.1 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.7 mg
- Folate 139.8 µg
- Iron 6.3 mg
- Magnesium 139.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 351.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.8 calories per serving (325.0ml), Meal Replacement Shake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.9% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 351.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Organic Dutch Cocoa Powder, Natural Flavors, Organic Inulin, Tricalcium Phosphate, Vitamin and Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin a Palmitate (vitamin A), Niacinamide, Zinc Oxide, D-Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived from Seaweed), Organic Sunflower Lecithin, Spectra 100MG Superfoods Blend [concentrates of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Molybdenum, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.8 kcal | 15.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 21.1 mg | 23% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 351.0 mg | 27% |
| Iron | 6.3 mg | 35% |
| Potassium | 188.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Shake, Chocolate accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.8 calories in Meal Replacement Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| CrossFit | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Shake, Chocolate
Is Meal Replacement Shake, Chocolate good for weight loss?
At 309 calories per serving with 18g of protein and nearly 5g of fiber, this shake can fit into a weight loss plan if it replaces a higher-calorie meal. However, the 18g of added sugar is a significant drawback—nearly half your daily limit in a single drink—which may trigger cravings and energy crashes that undermine your goals.
Is Meal Replacement Shake, Chocolate good for muscle building?
With 18g of protein from pea and rice sources, this shake provides a decent amount for muscle recovery, though it's on the lower end compared to dedicated protein shakes. The carbs-to-protein ratio is fairly balanced for post-workout needs, but you'd likely benefit from pairing it with additional protein sources for serious muscle-building goals.
Is Meal Replacement Shake, Chocolate good post-workout fuel?
This shake works reasonably well after exercise, offering 43g of carbs for glycogen replenishment and 18g of protein for muscle recovery. The quick-digesting simple carbs and added vitamins make it convenient, though you might want to add extra protein powder if you're doing intense strength training.
Is Meal Replacement Shake, Chocolate good fuel for endurance activities?
The carb content (43g) makes this suitable as a between-workout or recovery drink for endurance athletes, but it's less ideal as fuel during activity since the high sugar concentration may cause digestive discomfort. It's better saved for post-activity recovery when glycogen replenishment is the priority.
What should I watch out for with Meal Replacement Shake, Chocolate?
The 18g of sugar is the main concern, especially since it comes from syrups rather than whole foods. If you're monitoring sodium or potassium intake for health reasons, the levels here are relatively low, but check how this fits with your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
