🧪 Nutrition Facts
- Calories 299.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 159.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 16.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.1 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.7 mg
- Folate 139.8 µg
- Iron 6.3 mg
- Magnesium 139.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 351.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.0 calories per serving (325.0ml), Meal Replacement Shake, Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (55.9% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 351.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Coffee, Natural Flavors, Tricalcium Phosphate, Vitamin and Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin a Palmitate (vitamin A), Niacinamide, Zinc Oxide, D-Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived from Seaweed), Organic Sunflower Lecithin, Spectra 100MG Superfoods Blend [concentrates of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Molybdenum, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Shake, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Shake, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 21.1 mg | 23% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 351.0 mg | 27% |
| Iron | 6.3 mg | 35% |
| Potassium | 159.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Shake, Coffee accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.0 calories in Meal Replacement Shake, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Hot Yoga | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Shake, Coffee
Is Meal Replacement Shake, Coffee good for weight loss?
This shake could work for weight loss if used as a calorie-controlled meal replacement—299 calories is moderate for a single item. However, the 18g of added sugar is relatively high and may not keep you satisfied long-term, since the carbs come mostly from syrups rather than whole foods.
Is Meal Replacement Shake, Coffee good for muscle building?
The 16g of protein per serving is decent, though not exceptional for dedicated muscle building. You'd get better results pairing this with strength training and additional protein sources, since muscle growth typically requires 25-40g of protein per meal.
Is Meal Replacement Shake, Coffee good post-workout fuel?
The 43g carbs and 16g protein make this reasonable post-workout, especially for lighter activity. The ratio works better if you're doing lower-intensity exercise; high-intensity workouts typically benefit from more protein and less added sugar.
Is Meal Replacement Shake, Coffee good fuel for endurance activities?
For endurance activities, the carbs here would provide quick energy before or during an event. However, the carb content is moderate—endurance athletes might need additional fuel depending on activity length, and the added sugars offer fast energy at the cost of more sustained carb sources.
What should I watch out for with Meal Replacement Shake, Coffee?
The sugar content at 18g is the main concern—nearly half of it comes from brown rice syrup and agave rather than natural sources. While 4.9g of fiber helps somewhat, this shake isn't ideal as a daily staple if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
