🧪 Nutrition Facts
- Calories 99.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 231.0 mg
- Potassium 640.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 11.9 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.4 mg
- Folate 79.2 µg
- Iron 3.6 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 399.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
Non Diary Low-Fat Protein Shake, Chocolate contains 99.0 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (73.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less than 1% of: Alkalized Cocoa Powder, Soluble Vegetable Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum and Gel, Dipotassium Phosphate, Magnesium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Ascorbic Acid, Calcium Phosphate, Ferric Pyrophosphate, Sucralose, Dl-Alpha Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non Diary Low-Fat Protein Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non Diary Low-Fat Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 231.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 300.3 mg | 23% |
| Iron | 3.6 mg | 20% |
| Potassium | 640.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Non Diary Low-Fat Protein Shake, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Non Diary Low-Fat Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Barre | 19.3 min |
Find more information on calories burned doing popular exercises.
