🧪 Nutrition Facts
- Calories 598.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.9 mg
- Sodium 168.3 mg
- Potassium 748.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 598.4 calories per serving (1 Serving (374.0g)), Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (48.4% of calories), with a good 4.1g of dietary fiber. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Steak, Basmati Rice, Spanish Spice Blend [cumin, Coriander, Smoked Paprika, Cayenne Pepper, Turmeric, Ground Caraway Seeds], Yogurt [cultured Grade a Milk, Skim Milk, Cream], Lemon, Garlic, Cilantro, Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598.4 kcal | 29.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 130.9 mg | 44% |
| Sodium | 168.3 mg | 7% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 53.0 g | 106% ✅ |
| Calcium | 168.3 mg | 13% |
| Iron | 5.0 mg | 28% |
| Potassium | 748.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 598.4 calories in Meal Kit, Spanish Steak Skewers with Saffron Rice & Yogurt Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.2 min |
| Walking: 17 minutes per mile | 103.3 min |
| Cycling (Low Intensity) | 65.4 min |
| HIIT | 55.4 min |
| Rugby | 53.3 min |
Find more information on calories burned doing popular exercises.
