🧪 Nutrition Facts
- Calories 73.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Chips contains 73.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Non-Hydrogenated Canola Oil, Fructose, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.0 kcal | 3.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Chips accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.0 calories in Beet Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Swimming (Low Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Chips
Is Beet Chips good for weight loss?
At 73 calories per serving with just 1g of fat, beet chips are a light option. The 5g of fiber helps you feel fuller longer, which can reduce overall snacking impulse.
How does the fiber in Beet Chips support digestion?
Each serving delivers 5g of fiber, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly useful in a snack, where fiber is often overlooked.
Is Beet Chips a good snack for kids?
Kids typically enjoy the natural sweetness and satisfying crunch of beet chips. The low sodium and added sugars (just 4g per serving) make them a better choice than many other chip options for children.
What vitamins or minerals stand out in Beet Chips?
Iron stands out at 2.5mg per serving, which is meaningful for a snack—especially helpful for plant-based eaters. Vitamin C content is modest, but beets themselves contain beneficial compounds like betalains that support overall health.
What diets does Beet Chips suit?
Beet chips work well for high-fiber diets, vegan and vegetarian eating plans, and low-fat approaches. They're also naturally low in sodium, making them suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
