🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Zucchini is a very low-calorie food at 14.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Zucchini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Zucchini accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Sliced Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Zucchini
Is Sliced Zucchini good for weight loss?
Zucchini is an excellent choice for weight loss, with only 15 calories per 83g serving and virtually no fat. Its high water content makes it filling while remaining extremely low in calories, so you can eat satisfying portions without excess calorie intake.
Is Sliced Zucchini a good snack for kids?
Yes, zucchini can be a good option for kids, especially when prepared in familiar ways like roasted or baked. Its mild flavor and soft texture when cooked appeal to many children, though some may prefer it seasoned or incorporated into other dishes.
What diets does Sliced Zucchini suit?
Sliced zucchini works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for whole food and Mediterranean eating patterns.
What does Sliced Zucchini pair well with for a balanced meal?
Zucchini pairs nicely with grilled chicken or fish for protein, whole grains like quinoa or brown rice for carbs, and olive oil with herbs for healthy fats. You could also combine it with tomatoes, garlic, and lean ground turkey for a complete meal.
How does Sliced Zucchini fit into a balanced diet?
Zucchini contributes fiber and potassium while being very low in calories, making it ideal for filling half your plate with vegetables. Pair it with a protein source and whole grain to create a balanced, nutrient-dense meal without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
