🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 170.1 mg
- Potassium 119.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (63.0g)), Protein Cake Bites, Fruity Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.7% of calories). With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Isomalto-Oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural and Artificial Flavor, Calcium Caseinate, Syrup Blend (rice Syrup, Grape Juice Concentrate), Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherols, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cake Bites, Fruity Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cake Bites, Fruity Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 299.9 mg | 23% ✅ |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cake Bites, Fruity Cereal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Protein Cake Bites, Fruity Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Yoga | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cake Bites, Fruity Cereal
Is Protein Cake Bites, Fruity Cereal good for weight loss?
These bites can work for weight loss since they're relatively low in calories at 240 per serving and contain 20g of protein to help keep you satisfied. Just watch portion sizes, as the protein-to-calorie ratio is solid but the fat and carbs are moderate.
Is Protein Cake Bites, Fruity Cereal good for muscle building?
With 20g of protein per serving and a good variety of milk-based protein sources, these bites provide meaningful support for muscle recovery and building. The carbs help with post-workout replenishment, though you'd want to pair them with whole foods for optimal results.
Is Protein Cake Bites, Fruity Cereal good post-workout fuel?
The 20g protein and 25g carbs make these a convenient post-workout option, especially if you're in a rush. The combination helps with both recovery and glycogen replenishment, though pairing with whole fruit or water would round out the nutrition.
Is Protein Cake Bites, Fruity Cereal heart-healthy?
The sodium content is quite low at 170mg, which is heart-friendly. However, the saturated fat (5g) and use of palm kernel oil are considerations if you're monitoring those for heart health—they're not deal-breakers in moderation but worth tracking as part of your overall diet.
What should I watch out for with Protein Cake Bites, Fruity Cereal?
These contain artificial sweeteners (sucralose) and food dyes (Red 40), which some people prefer to limit. The palm kernel oil contributes saturated fat, and while the amount per serving is modest, regular consumption adds up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
