🧪 Nutrition Facts
- Calories 109.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 480.0 mg
- Potassium 187.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken with Roasted Potatoes, Green Beans and Carrots contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (34.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes (red Potatoes, Water, Expeller Pressed Canola Oil, Sea Salt, Black Pepper), Cooked Chicken (boneless Skinless Chicken Breast with Rib Meat, Lime Juice, Chicken Base {chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric}, Rosemary, Cornstarch, Garlic, Spice, Sea Salt, Black Pepper), Carrots, Green Beans, Garlic, Expeller Pressed Canola Oil, Sea Salt, Extra Virgin Olive Oil, Cultured Dextrose, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken with Roasted Potatoes, Green Beans and Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken with Roasted Potatoes, Green Beans and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 41.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Roasted Potatoes, Green Beans and Carrots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Chicken with Roasted Potatoes, Green Beans and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Bench Press | 21.3 min |
Find more information on calories burned doing popular exercises.
