🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 525.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Potatoes contains 119.9 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 525.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Baby Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Potatoes
Is Baby Potatoes good for weight loss?
Baby potatoes can fit into a weight loss plan when portions are controlled. At about 120 calories per serving, they're relatively moderate in calories and provide satisfying carbs and fiber to keep you full. Pairing them with lean protein and vegetables creates a balanced, lower-calorie meal.
Is Baby Potatoes a good snack for kids?
Yes, baby potatoes make a great option for kids. Their small size, mild flavor, and soft texture when cooked appeal to most children, and they're versatile enough to season lightly or add to familiar dishes.
What vitamins or minerals stand out in Baby Potatoes?
Potassium stands out at over 525mg per serving, supporting heart health and blood pressure regulation. They also provide a decent amount of iron at 2.7mg, which is particularly valuable for plant-based eaters.
What diets does Baby Potatoes suit?
These work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for Mediterranean and plant-based eating patterns that emphasize whole grains and vegetables.
What does Baby Potatoes pair well with for a balanced meal?
Combine them with grilled chicken, salmon, or beans for a complete protein source. Roasting them with olive oil and pairing alongside steamed broccoli or leafy greens rounds out a nutritious, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.