Calories in Original Crab Cakes, Original

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 379.9 mg
  • Potassium 70.3 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (71.0g)), Original Crab Cakes, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 2.0g of saturated fat.

📝 Ingredients

Crabmeat, Crab Surimi, Fish Protein ([pollock And/or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contains Less than 2% of: Salt, Soybean Oil, Mirin Wine, Natural and Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Celery, Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contain Less than 2% of: Salt, Spice, Calcium Disodium Edta), Butter (cream, Salt), Onions, Seasoning (modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices, (including Celery Seed), Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil, Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Cellulose Powder, Silicone Dioxide), Cracker Meal (bleached Wheat Flour, Sunflower Oil), Batter (bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt), Green Peppers, Nisin, Natural Rosemary Extract, Maltodextrin, Cultured Dextrose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Nisin

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Original Crab Cakes, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium379.9 mg17%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium39.8 mg3%
Iron1.1 mg6%
Potassium70.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original Crab Cakes, Original accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Fat 54%
Carbs 38%
Fat 54% Carbs 38% Protein 8%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Original Crab Cakes, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Volleyball 37.6 min

Find more information on calories burned doing popular exercises.

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