🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Tangy Strawberry Jam is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Pectin, Sodium Citrate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Strawberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Strawberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Tangy Strawberry Jam accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sweet & Tangy Strawberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tangy Strawberry Jam
Is Sweet & Tangy Strawberry Jam good for weight loss?
Strawberry jam is calorie-dense for its serving size and contains 7g of sugar per 20g serving, making it less ideal as a primary weight loss food. However, small amounts can fit into a balanced diet if portion-controlled and paired with protein-rich foods.
Is Sweet & Tangy Strawberry Jam a good snack for kids?
Kids typically enjoy strawberry jam, and at 40 calories per serving, small amounts make an acceptable addition to snacks. Just be mindful of total sugar intake from all sources throughout the day.
Is Sweet & Tangy Strawberry Jam gluten-free?
Yes, this jam is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten sources.
What diets does Sweet & Tangy Strawberry Jam suit?
This jam works well for vegan and vegetarian diets. It's also suitable for gluten-free diets, though those watching sugar intake should use it sparingly.
What does Sweet & Tangy Strawberry Jam pair well with for a balanced meal?
Spread jam on whole grain toast or oatmeal with Greek yogurt or nuts to add protein and fiber, which helps balance the sugar content. It also works as a topping for cottage cheese or mixed into plain yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
