🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 72.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Crackers with Sea Salt contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multigrain Crackers with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Crackers with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Crackers with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Crackers with Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Multigrain Crackers with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Crackers with Sea Salt
Is Multigrain Crackers with Sea Salt good for weight loss?
These crackers can fit into a weight loss plan, though portion control matters since 30g contains about 130 calories. With only 2g of protein and 2g of fiber per serving, they're best paired with protein-rich or high-fiber foods to keep you satisfied longer.
Is Multigrain Crackers with Sea Salt a good snack for kids?
These are a reasonable snack for kids, offering a satisfying crunch and mild flavor without excessive sugar. The variety of whole grains and seeds provides some nutritional value beyond empty carbs.
Is Multigrain Crackers with Sea Salt gluten-free?
Yes, these crackers are gluten-free. They're made from rice flour, corn, potato starch, and seeds rather than wheat or other gluten-containing grains.
What diets does Multigrain Crackers with Sea Salt suit?
They work well for gluten-free, vegan, and vegetarian diets. The mix of whole grains and seeds makes them suitable for most general healthy eating approaches, though those watching sodium intake should note there's 135mg per serving.
What does Multigrain Crackers with Sea Salt pair well with for a balanced meal?
Pair them with hummus, nut butters, cheese, or avocado to add protein and healthy fats that round out the meal. They also work nicely alongside soups or as part of a balanced snack plate with fruit and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
