🧪 Nutrition Facts
- Calories 445.5
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 32.4 mg
- Sodium 1009.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 5.1 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 445.5 calories per serving (1 Serving (270.0g)), August Box of the Month is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (57.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1009.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water,white Rice, Sushi Vinegar (sugar, Rice Vinegar,salt,citric Acid,kelp Extract (kelp Extract,sorbitol,maltitol, Hydrogenated Starch Hydrolysate,alcohol,salt,xanthan Gum))), Avocado,crabstick (fish Protein (alaska Pollock&or Pacific Whiting), Sugar,potato Starch,tapioca Starch,egg White,natural Flavor (crab Juice),potassium Chloride,salt, Yeast Extract,soy Lecithin,color Added (paprika Tomato Lycopene)), Raw Salmon, Raw Tuna, Cooked Shrimp (shrimp,salt), Pickled Ginger (ginger,salt,sugar,vinegar), Shrimp Tempura(shrimp, Wheat Flour,starch,egg Albumen Powder, Salt,baking Powder, Whole Egg Powder,wheat Protein,food Color(vitamin B2),PALM Oil),vegan Spicy Mayo (canola Oil,brown Rice Syrup Apple Cider Vinegar,soy Protein,sea Salt,mustard Flour,lemon Juice Concentrate),red Chili Puree (red Jalapeno,citric Acid),dextrose, Sesame Oil,soy Sauce Soybean, Wheat,salt),sugar,distilled Vinegar,salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract, Cultured Dextrose, Xanthan Gum),bbq Sauce (soy Sauce[wheat, Soybean, Salt],sugar,dextrose, Salted Sake[rice, Koji {aspergillus Oryzae}, Salt],corn Starch,caramel Color,yeast Extract,xanthan Gum), Sesame Seed,seaweed,lettuce,scallion.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about August Box of the Month — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of August Box of the Month contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.5 kcal | 22.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 32.4 mg | 11% |
| Sodium | 1009.8 mg | 44% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
August Box of the Month accounts for 22.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 445.5 calories in August Box of the Month? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.7 min |
| Walking: 17 minutes per mile | 76.9 min |
| Cycling (Low Intensity) | 48.7 min |
| HIIT | 41.3 min |
| Running: 13 minutes per mile | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: August Box of the Month
Is August Box of the Month good for weight loss?
At 445 calories per serving with 15g of protein and 5.1g of fiber, this sushi box could support weight loss as part of a balanced diet. The protein and fiber content help with satiety, though the 65g of carbs and moderate fat should be factored into your daily intake targets.
Is August Box of the Month good for muscle building?
This sushi provides a solid 15g of protein from fish and seafood, making it a reasonable post-meal protein source for muscle support. However, it's not particularly high in protein compared to dedicated muscle-building meals, so you'd want to pair it with additional protein-rich foods if muscle gain is your focus.
Is August Box of the Month good post-workout fuel?
The combination of carbs (65g) and protein (15g) makes this reasonably good post-workout fuel for replenishing glycogen and supporting recovery. Fresh fish provides amino acids while the rice offers quick carbs, though adding an extra protein source would make it more optimal for serious muscle recovery.
Is August Box of the Month heart-healthy?
With only 3g of saturated fat and low cholesterol at 32.4mg, this sushi box is fairly heart-friendly. However, the high sodium content is a concern for heart health—regular consumption at this sodium level could be problematic if you're managing blood pressure.
What should I watch out for with August Box of the Month?
Sodium is notably high at nearly 1,010mg per serving—about 44% of the daily limit—largely from the soy sauce, pickled ingredients, and sauces. The spicy mayo and BBQ sauce add extra sugars and calories, so if you're monitoring either of these, be mindful of the portions with these toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
